Nutrition Facts - Free Training

We all know how important regular exercise is for good health, fitness and general wellbeing.

Unfortunately many of my new students don't realise just how important good nutrition and correct eating habits are!

So I have a great 65 page book full of Nutrition facts and training tips to allow you to speed up your results, and maintain them over the long term!

Here's the contents so you know what it's about and if you think it could help YOU!

1.0 INTRODUCTION

2.0 TRAINING STRATEGIES

2.1 Bad Cardio vs. Good Cardio

2.2 Body Part Isolation vs. Complex Movements in Strength Training

2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables

2.4 Your Workouts Need Both Consistency and Variability for Max Results

2.5 The Ultimate Hard-Body Exercise

2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body

2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!

3.0 NUTRITION FACTS & STRATEGIES

3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body

3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You

3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed

3.4 The Top Fitness Foods to Stock Your Cabinets With Making Smart Choices Starts at the Grocery Store

3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?

3.6 Make Healthier Choices When Forced to Eat Fast-Food

So as you can see there is tons of good info and nutrition facts within this book.

So if you're interested in learning how to improve your results, lose weight by eating right and man other great tips that will help you along the path to having the body you always wanted then ...