Friday 20 January 2012

Little Know Fact About Burning Belly Fat!

As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.

Sounds far fetched, but it's true.

First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy foods (if you can actually call it suitable to eat) you can put in your body.

Artificial trans fats cause everything from obesity to various cancers to heart disease, and more.  They are pure evil, and everyone knows by now that this is a fact.

Stay away from artificial trans fats from hydrogenated oils at all costs!
However, what most people don't know is that there is a specific type of natural trans fat (yes, it occurs naturally) that can actually stimulate fat loss and lean muscle building.

This specific type of natural trans fat actually occurs in the meat and milk from ruminant animals such as cattle, goats, sheep, venison, bison, kangaroo, etc.  It is called conjugated linoleic acid (CLA), and is not only known to help prevent cancer, but is also a potent fat burner. 

CLA is highest when these animals are grass-fed instead of grain-fed.
Now before you think that you can just buy the CLA supplements that you'll see most supplement stores selling...

WARNING: Do not buy CLA supplements!  The only form of healthy CLA is from grass-fed ruminant animals such as grass-fed beef, bison, lamb, etc. 

The CLA that's found in CLA pills is an artificially created form that is a different isomer than the natural CLA isomer found in grass-fed meat or dairy. 

The CLA isomer in the pills is NOT a healthy form, and will not benefit you.

Only the CLA that you get naturally from grass-fed ruminant meats actually has health benefits and can help increase fat burning (particularly from stomach fat) and building lean muscle, which helps increase your metabolism.

While most trans fats (the artificial ones) will just make you unhealthy and fat, now you know that there actually is such a thing as a healthy natural trans fat that makes you burn fat instead!

If you liked this unique tip to burn belly fat with grass fed meats, I have tons more Fat Burning Tips here to give you a leaner, healthier body.

Enjoy... and good luck on your lean healthy body!


Nutrition Facts - FREE Training And Nutrition Facts Book!

Nutrition Facts - Free Training

We all know how important regular exercise is for good health, fitness and general wellbeing.

Unfortunately many of my new students don't realise just how important good nutrition and correct eating habits are!

So I have a great 65 page book full of Nutrition facts and training tips to allow you to speed up your results, and maintain them over the long term!

Here's the contents so you know what it's about and if you think it could help YOU!


1.0 INTRODUCTION

2.0 TRAINING STRATEGIES

2.1 Bad Cardio vs. Good Cardio

2.2 Body Part Isolation vs. Complex Movements in Strength Training

2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables

2.4 Your Workouts Need Both Consistency and Variability for Max Results

2.5 The Ultimate Hard-Body Exercise

2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body

2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!

3.0 NUTRITION FACTS & STRATEGIES

3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body

3.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You

3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed

3.4 The Top Fitness Foods to Stock Your Cabinets With Making Smart Choices Starts at the Grocery Store

3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?

3.6 Make Healthier Choices When Forced to Eat Fast-Food

So as you can see there is tons of good info and nutrition facts within this book.

So if you're interested in learning how to improve your results, lose weight by eating right and man other great tips that will help you along the path to having the body you always wanted then ...

-> Get Your FREE Nutrition Facts Book Here <-

 

Nutrition Facts!

PS ... Don't forget to read my new fitness magazine for men and women - check it out here --> fitness magazine